Jules Bardwell v4:00/2:00r...5 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
105
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
June 04, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 25 | 105 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 104 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 111 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 123 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 74 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 114 | |
| r: 2:00 | 338m | ||||||
| r1,728m |
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Workout Graph
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