Jules Bardwell v4:00/2:00r...7 row
4,171m
Meters
19:00.0
Time
2:16.6
Pace
241
Calories
100
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 159 |
June 04, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,171m | 2:16.6 | 137 | 771 | 24 | 100 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 73 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 110 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 101 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 104 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 118 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 119 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 77 | |
| r: 2:00 | 348m | ||||||
| r2,205m |
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Workout Graph
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