Jules Bardwell v3:00/2:00r...5 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
79
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 159 |
June 05, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 24 | 79 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 89 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 73 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 73 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 72 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 91 | |
| r: 2:00 | 339m | ||||||
| r1,772m |
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Workout Graph
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