Jules Bardwell v1:00/1:00r...7 row
3,531m
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
88
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
June 06, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,531m | 2:15.9 | 139 | 779 | 24 | 88 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 79 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 76 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 75 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 85 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 102 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 106 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 98 | |
| r: 1:00 | 178m | ||||||
| r1,157m |
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Workout Graph
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