Jules Bardwell v3:00/2:00r...6 row
3,989m
Meters
18:00.0
Time
2:15.3
Pace
233
Calories
111
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 159 |
June 08, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,989m | 2:15.3 | 141 | 785 | 24 | 111 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 103 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 109 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 118 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 110 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 116 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 115 | |
| r: 2:00 | 340m | ||||||
| r2,086m |
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Workout Graph
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