Jules Bardwell v4:00/2:00r...7 row
4,182m
Meters
19:00.0
Time
2:16.2
Pace
242
Calories
83
Heart Rate
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 155 |
June 10, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,182m | 2:16.2 | 138 | 775 | 24 | 83 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 77 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 99 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 79 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 72 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 99 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | ||
| r: 2:00 | 292m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 75 | |
| r: 2:00 | 341m | ||||||
| r2,395m |
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Workout Graph
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