Jules Bardwell v6:00/2:00r...6 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
80
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 154 |
June 10, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 24 | 80 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 71 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 72 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 75 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 97 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 92 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 76 | |
| r: 2:00 | 273m | ||||||
| r1,767m |
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Workout Graph
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