Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
16:58.5
Time
2:15.8
Pace
219
Calories
103
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 26:58.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
June 11, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.5 | 3,750m | 2:15.8 | 140 | 780 | 24 | 103 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 25 | 101 | |
| r: 2:00 | 330m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 104 | |
| r: 2:00 | 326m | ||||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 25 | 97 | |
| r: 2:00 | 320m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 24 | 107 | |
| r: 2:00 | 320m | ||||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 24 | 110 | |
| r: 2:00 | 344m | ||||||
| r1,640m |
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Workout Graph
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