Jules Bardwell v6:00/2:00r...6 row
3,276m
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
98
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 147 |
June 12, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 23 | 98 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 102 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 110 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 112 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 97 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 101 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 71 | |
| r: 2:00 | 342m | ||||||
| r1,954m |
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Workout Graph
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