Jules Bardwell v2:30/0:30r...10 row
5,597m
Meters
25:00.0
Time
2:14.0
Pace
327
Calories
105
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
June 13, 2023 01:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,597m | 2:14.0 | 145 | 800 | 23 | 105 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | 73 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 88 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | 108 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 113 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 111 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 113 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 117 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 25 | 111 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | 112 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 23 | 110 | |
| r: 0:30 | 77m | ||||||
| r671m |
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