Jules Bardwell v8:00/3:00r...4 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
100
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 155 |
June 13, 2023 01:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 24 | 100 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 25 | 111 | |
| r: 3:00 | 487m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 75 | |
| r: 3:00 | 460m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 106 | |
| r: 3:00 | 539m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 109 | |
| r: 3:00 | 562m | ||||||
| r2,048m |
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Workout Graph
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