Jules Bardwell v10c/1:00r...6 row
3,560m
Meters
16:17.5
Time
2:17.2
Pace
210
Calories
94
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 22:17.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 157 |
June 15, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,560m | 2:17.2 | 135 | 765 | 24 | 94 | |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 25 | 77 | |
| r: 1:00 | 159m | ||||||
| 1:34.6 | 342m | 2:18.3 | 132 | 755 | 25 | 81 | |
| r: 1:00 | 156m | ||||||
| 2:20.2 | 510m | 2:17.4 | 135 | 763 | 24 | 101 | |
| r: 1:00 | 154m | ||||||
| 3:07.5 | 679m | 2:18.0 | 133 | 757 | 24 | 102 | |
| r: 1:00 | 150m | ||||||
| 3:54.4 | 850m | 2:17.8 | 134 | 759 | 24 | 98 | |
| r: 1:00 | 141m | ||||||
| 4:32.8 | 1,007m | 2:15.4 | 141 | 784 | 24 | 109 | |
| r: 1:00 | 164m | ||||||
| r924m |
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Workout Graph
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