Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
93
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 27:39.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
June 15, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 24 | 93 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 118 | |
| r: 1:00 | 142m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 72 | |
| r: 1:00 | 109m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 89 | |
| r: 1:00 | 139m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 74 | |
| r: 1:00 | 148m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 112 | |
| r: 1:00 | 158m | ||||||
| r696m |
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Workout Graph
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