Jules Bardwell v1:00/2:00r...5 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
97
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 156 |
June 15, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 25 | 97 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 75 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 105 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 110 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 78 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 117 | |
| r: 2:00 | 339m | ||||||
| r1,467m |
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Workout Graph
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