Jules Bardwell v1:00/1:00r...6 row
4,613m
Meters
21:00.0
Time
2:16.5
Pace
268
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 153 |
June 17, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 140m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 157m | |||||
| r855m |
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Workout Graph
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