Jules Bardwell v6:00/1:00r...6 row
4,597m
Meters
21:00.0
Time
2:17.0
Pace
267
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 154 |
June 17, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,597m | 2:17.0 | 136 | 767 | 23 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 163m | |||||
| r890m |
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Workout Graph
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