Jules Bardwell v4:00/2:00r...4 row
3,480m
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
92
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 155 |
June 18, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,480m | 2:17.9 | 133 | 759 | 24 | 92 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 71 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 118 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 111 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 71 | |
| r: 2:00 | 303m | ||||||
| r1,167m |
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Workout Graph
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