Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
188
Calories
80
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
June 18, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 80 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | 81 | |
| r: 0:45 | 111m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 81 | |
| r: 0:45 | 116m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | 82 | |
| r: 0:45 | 105m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 82 | |
| r: 0:45 | 113m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 78 | |
| r: 0:45 | 110m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 70 | |
| r: 0:45 | 107m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 85 | |
| r: 0:45 | 107m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 111 | |
| r: 0:45 | 102m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 71 | |
| r: 0:45 | 111m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 73 | |
| r: 0:45 | 110m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 83 | |
| r: 0:45 | 105m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 73 | |
| r: 0:45 | 99m | ||||||
| r1,296m |
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Workout Graph
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