Jules Bardwell v5:00/2:00r...4 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
99
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 150 |
June 18, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 24 | 99 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 74 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 107 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 107 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 108 | |
| r: 2:00 | 300m | ||||||
| r1,124m |
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Workout Graph
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