Jules Bardwell v3:00/2:00r...5 row
4,136m
Meters
19:00.0
Time
2:17.8
Pace
238
Calories
102
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 157 |
June 20, 2023
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,136m | 2:17.8 | 134 | 760 | 24 | 102 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 73 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 102 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 105 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 112 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 118 | |
| r: 2:00 | 340m | ||||||
| r1,576m |
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Workout Graph
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