Jules Bardwell v1:00/1:00r...6 row
4,635m
Meters
21:00.0
Time
2:15.9
Pace
271
Calories
102
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 155 |
June 20, 2023 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,635m | 2:15.9 | 139 | 779 | 24 | 102 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 73 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 100 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 107 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 104 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 119 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 109 | |
| r: 1:00 | 154m | ||||||
| r852m |
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Workout Graph
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