Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
179
Calories
105
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 19:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 159 |
June 21, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 25 | 105 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 79 | |
| r: 1:00 | 164m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 108 | |
| r: 1:00 | 156m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 109 | |
| r: 1:00 | 151m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 103 | |
| r: 1:00 | 154m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 105 | |
| r: 1:00 | 145m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 128 | |
| r: 1:00 | 162m | ||||||
| r932m |
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Workout Graph
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