Jules Bardwell v5:00/2:00r...5 row
4,550m
Meters
21:00.0
Time
2:18.4
Pace
261
Calories
119
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 157 |
June 22, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,550m | 2:18.4 | 132 | 753 | 24 | 119 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 122 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 119 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 119 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 115 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 121 | |
| r: 2:00 | 308m | ||||||
| r1,495m |
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Workout Graph
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