Jules Bardwell v25c/1:00r...12 row
5,026m
Meters
22:40.1
Time
2:15.3
Pace
300
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 34:40.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
June 22, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,026m | 2:15.3 | 141 | 786 | 25 | |
| 1:56.3 | 424m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 148m | |||||
| 1:58.0 | 427m | 2:18.1 | 133 | 756 | 24 | |
| r: 1:00 | 123m | |||||
| 1:58.5 | 428m | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 130m | |||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 140m | |||||
| 1:57.2 | 426m | 2:17.5 | 134 | 762 | 25 | |
| r: 1:00 | 142m | |||||
| 1:56.9 | 424m | 2:17.8 | 134 | 759 | 25 | |
| r: 1:00 | 137m | |||||
| 1:52.4 | 417m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 140m | |||||
| 1:53.0 | 419m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 147m | |||||
| 1:51.8 | 416m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 146m | |||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 136m | |||||
| 1:45.4 | 404m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 138m | |||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 148m | |||||
| r1,675m |
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Workout Graph
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