Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
29:29.8
Time
2:56.9
Pace
269
Calories
97
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 41:29.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 152 |
June 22, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.8 | 5,000m | 2:56.9 | 63 | 517 | 20 | 97 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 111 | |
| r: 3:00 | 298m | ||||||
| 10:31.3 | 1,500m | 3:30.4 | 38 | 429 | 19 | 70 | |
| r: 3:00 | 510m | ||||||
| 7:20.1 | 1,000m | 3:40.0 | 33 | 413 | 17 | 95 | |
| r: 3:00 | 395m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 112 | |
| r: 3:00 | 525m | ||||||
| r1,728m |
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Workout Graph
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