Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
15:54.0
Time
2:16.2
Pace
204
Calories
102
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 154 |
June 23, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.0 | 3,500m | 2:16.2 | 138 | 775 | 24 | 102 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 81 | |
| r: 2:00 | 318m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 107 | |
| r: 2:00 | 282m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 103 | |
| r: 2:00 | 289m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 119 | |
| r: 2:00 | 301m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 102 | |
| r: 2:00 | 326m | ||||||
| r1,516m |
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Workout Graph
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