Jules Bardwell v5:00/2:00r...5 row
4,568m
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
91
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 154 |
June 23, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,568m | 2:17.9 | 133 | 759 | 25 | 91 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 74 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 73 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 103 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 100 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 107 | |
| r: 2:00 | 290m | ||||||
| r1,403m |
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Workout Graph
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