Jules Bardwell v8:00/3:00r...4 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
106
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 154 |
June 24, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 24 | 106 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 25 | 117 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 117 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 75 | |
| r: 3:00 | 511m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 116 | |
| r: 3:00 | 517m | ||||||
| r1,856m |
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Workout Graph
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