Jules Bardwell v5:00/2:00r...5 row
4,573m
Meters
21:00.0
Time
2:17.7
Pace
264
Calories
100
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 153 |
June 24, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,573m | 2:17.7 | 134 | 760 | 24 | 100 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 119 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 76 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 116 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 114 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 75 | |
| r: 2:00 | 340m | ||||||
| r1,400m |
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Workout Graph
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