Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
186
Calories
121
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 21:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 158 |
June 25, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 27 | 121 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | 112 | |
| r: 0:45 | 106m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | 107 | |
| r: 0:45 | 113m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 124 | |
| r: 0:45 | 115m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 126 | |
| r: 0:45 | 113m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 124 | |
| r: 0:45 | 111m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 124 | |
| r: 0:45 | 102m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 126 | |
| r: 0:45 | 112m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | 123 | |
| r: 0:45 | 114m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | 126 | |
| r: 0:45 | 112m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 121 | |
| r: 0:45 | 107m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 122 | |
| r: 0:45 | 117m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 128 | |
| r: 0:45 | 120m | ||||||
| r1,342m |
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Workout Graph
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