Jules Bardwell v8:00/3:00r...4 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
96
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 153 |
June 25, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 24 | 96 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 25 | 78 | |
| r: 3:00 | 465m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 104 | |
| r: 3:00 | 465m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 103 | |
| r: 3:00 | 455m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 101 | |
| r: 3:00 | 521m | ||||||
| r1,906m |
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Workout Graph
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