Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
114
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 34:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 151 |
June 26, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 24 | 114 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 25 | 124 | |
| r: 3:00 | 470m | ||||||
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 24 | 119 | |
| r: 3:00 | 477m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 120 | |
| r: 3:00 | 415m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 96 | |
| r: 3:00 | 434m | ||||||
| r1,796m |
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Workout Graph
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