Jules Bardwell v6:00/1:00r...6 row
4,698m
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
100
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 154 |
June 28, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,698m | 2:14.0 | 145 | 799 | 24 | 100 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 84 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 84 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 125 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 129 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 74 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 108 | |
| r: 1:00 | 159m | ||||||
| r863m |
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Workout Graph
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