Jules Bardwell v2:00/1:00r...7 row
3,750m
Meters
17:00.0
Time
2:16.0
Pace
218
Calories
106
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 146 |
June 29, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,750m | 2:16.0 | 139 | 778 | 25 | 106 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 79 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 128 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 104 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 122 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 107 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 103 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 102 | |
| r: 1:00 | 160m | ||||||
| r1,109m |
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Workout Graph
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