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Jules Bardwell v0:45/0:45r...20 row

3,461m

Meters

15:00.0

Time

2:10.0

Pace

200

Calories

81

Heart Rate

Rest Distance2,311m
Rest Time15:00.0
Overall Distance5,772m
Overall Time30:00.0
Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count686
Drag Factor146

June 30, 2023 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461m 2:10.0 159 848 26 81
0:45.0 170m 2:12.3 151 819 27 81
r: 0:45 120m
0:45.0 172m 2:10.8 156 838 27 59
r: 0:45 114m
0:45.0 172m 2:10.8 156 838 27 80
r: 0:45 117m
0:45.0 173m 2:10.0 159 847 27 79
r: 0:45 119m
0:45.0 173m 2:10.0 159 847 27 81
r: 0:45 118m
0:45.0 170m 2:12.3 151 819 27 80
r: 0:45 120m
0:45.0 172m 2:10.8 156 838 27 81
r: 0:45 117m
0:45.0 172m 2:10.8 156 838 27 79
r: 0:45 113m
0:45.0 172m 2:10.8 156 838 27 78
r: 0:45 114m
0:45.0 173m 2:10.0 159 847 27 79
r: 0:45 114m
0:45.0 171m 2:11.5 154 828 27 82
r: 0:45 125m
0:45.0 173m 2:10.0 159 847 27 78
r: 0:45 110m
0:45.0 175m 2:08.5 165 866 27 98
r: 0:45 100m
0:45.0 173m 2:10.0 159 847 27 79
r: 0:45 113m
0:45.0 175m 2:08.5 165 866 27 78
r: 0:45 112m
0:45.0 175m 2:08.5 165 866 27 82
r: 0:45 116m
0:45.0 174m 2:09.3 162 857 27 97
r: 0:45 118m
0:45.0 176m 2:07.8 168 876 27 78
r: 0:45 114m
0:45.0 175m 2:08.5 165 866 25 77
r: 0:45 115m
0:45.0 174m 2:09.3 162 857 25 100
r: 0:45 122m
r2,311m

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Workout Graph

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