Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
27:06.7
Time
2:15.5
Pace
351
Calories
90
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 35:06.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 149 |
June 30, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.7 | 6,000m | 2:15.5 | 141 | 783 | 24 | 90 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 24 | 107 | |
| r: 2:00 | 261m | ||||||
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 24 | 72 | |
| r: 2:00 | 278m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 24 | 110 | |
| r: 2:00 | 321m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | 74 | |
| r: 2:00 | 361m | ||||||
| r1,221m |
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Workout Graph
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