Jules Bardwell v2:30/0:30r...10 row
5,529m
Meters
25:00.0
Time
2:15.6
Pace
321
Calories
114
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 143 |
July 01, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,529m | 2:15.6 | 140 | 782 | 25 | 114 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | 82 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | 118 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 107 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 116 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | 126 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | 119 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 25 | 117 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | 119 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 119 | |
| r: 0:30 | 77m | ||||||
| r719m |
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