Jules Bardwell v4:00/2:00r...6 row
5,241m
Meters
24:00.0
Time
2:17.3
Pace
304
Calories
107
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 148 |
July 01, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,241m | 2:17.3 | 135 | 764 | 24 | 107 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 75 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 119 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 109 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 112 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 116 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 113 | |
| r: 2:00 | 347m | ||||||
| r1,874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.