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Jules Bardwell v0:45/0:45r...20 row

3,400

Meters

15:00.0

Time

2:12.3

Pace

198

Calories

86

Heart Rate

Rest Distance2,180
Rest Time15:00.0
Overall Distance5,580
Overall Time30:00.0
Average Watts151
Calories Per Hour792
Stroke Rate25
Stroke Count660
Drag Factor143

July 01, 2023 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,400 2:12.3 151 792 25 86
0:45.0 167 2:14.7 143 720 27 55
r: 0:45 101
0:45.0 168 2:13.9 146 800 25 77
r: 0:45 107
0:45.0 168 2:13.9 146 800 25 78
r: 0:45 108
0:45.0 170 2:12.3 151 800 25 76
r: 0:45 108
0:45.0 169 2:13.1 148 800 25 78
r: 0:45 108
0:45.0 169 2:13.1 148 800 25 77
r: 0:45 102
0:45.0 167 2:14.7 143 720 25 99
r: 0:45 107
0:45.0 169 2:13.1 148 800 25 76
r: 0:45 97
0:45.0 169 2:13.1 148 800 25 79
r: 0:45 110
0:45.0 170 2:12.3 151 800 25 96
r: 0:45 108
0:45.0 168 2:13.9 146 800 25 93
r: 0:45 113
0:45.0 169 2:13.1 148 800 25 98
r: 0:45 111
0:45.0 171 2:11.5 154 800 25 98
r: 0:45 109
0:45.0 169 2:13.1 148 800 25 104
r: 0:45 114
0:45.0 173 2:10.0 159 800 25 100
r: 0:45 120
0:45.0 172 2:10.8 156 800 25 102
r: 0:45 115
0:45.0 173 2:10.0 159 800 27 78
r: 0:45 111
0:45.0 174 2:09.3 162 800 27 80
r: 0:45 105
0:45.0 170 2:12.3 151 800 27 78
r: 0:45 110
0:45.0 175 2:08.5 165 800 27 99
r: 0:45 116
r2,180

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