Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
233
Calories
93
Heart Rate
| Rest Distance | 2,645m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 33:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 155 |
July 03, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 24 | 93 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 81 | |
| r: 2:00 | 324m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 105 | |
| r: 2:00 | 321m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 106 | |
| r: 2:00 | 332m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 102 | |
| r: 2:00 | 326m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 97 | |
| r: 2:00 | 305m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 91 | |
| r: 2:00 | 331m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 96 | |
| r: 2:00 | 350m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 71 | |
| r: 2:00 | 356m | ||||||
| r2,645m |
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Workout Graph
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