Jules Bardwell v1:00/1:00r...6 row
4,779m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
84
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 159 |
July 03, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,779m | 2:11.8 | 153 | 825 | 26 | 84 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 77 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 75 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 97 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 85 | |
| r: 1:00 | 139m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 87 | |
| r: 1:00 | 139m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 87 | |
| r: 1:00 | 153m | ||||||
| r857m |
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Workout Graph
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