Jules Bardwell v5:00/2:00r...4 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
85
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
July 05, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 25 | 85 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 78 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 70 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 86 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 108 | |
| r: 2:00 | 332m | ||||||
| r1,204m |
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Workout Graph
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