Jules Bardwell v1:00/2:00r...5 row
2,835m
Meters
13:00.0
Time
2:17.5
Pace
163
Calories
103
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 145 |
July 07, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,835m | 2:17.5 | 134 | 762 | 25 | 103 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 96 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 104 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 107 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 110 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 101 | |
| r: 2:00 | 334m | ||||||
| r1,526m |
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Workout Graph
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