Jules Bardwell v6:00/3:00r...4 row
5,253m
Meters
24:00.0
Time
2:17.0
Pace
306
Calories
113
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 143 |
July 08, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,253m | 2:17.0 | 136 | 767 | 25 | 113 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 125 | |
| r: 3:00 | 449m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 113 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 109 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 108 | |
| r: 3:00 | 489m | ||||||
| r1,789m |
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Workout Graph
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