Jules Bardwell 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
82
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
July 08, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 304 | 26 | 82 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 25 | |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 25 | 82 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 | |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 27 | |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 28 |
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Workout Graph
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