Jules Bardwell v50c/2:00r...5 row
2,464m
Meters
10:54.6
Time
2:12.8
Pace
150
Calories
108
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:54.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 156 |
July 10, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 2,464m | 2:12.8 | 149 | 813 | 25 | 108 | |
| 3:47.2 | 839m | 2:15.3 | 141 | 785 | 26 | 91 | |
| r: 2:00 | 315m | ||||||
| 3:02.7 | 673m | 2:15.7 | 140 | 781 | 25 | 88 | |
| r: 2:00 | 306m | ||||||
| 2:04.9 | 482m | 2:09.5 | 161 | 853 | 25 | 100 | |
| r: 2:00 | 345m | ||||||
| 1:23.0 | 321m | 2:09.2 | 162 | 857 | 26 | 129 | |
| r: 2:00 | 307m | ||||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 28 | 136 | |
| r: 2:00 | 334m | ||||||
| r1,607m |
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Workout Graph
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