Jules Bardwell v2:00/1:00r...8 row
3,550m
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
95
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 157 |
July 12, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,550m | 2:15.2 | 142 | 787 | 25 | 95 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 74 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 96 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 75 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 97 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 102 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 94 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 124 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 99 | |
| r: 1:00 | 151m | ||||||
| r1,219m |
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Workout Graph
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