Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:33.2
Time
2:15.5
Pace
176
Calories
90
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 22:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 155 |
July 12, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 25 | 90 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 90 | |
| r: 3:00 | 450m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 81 | |
| r: 3:00 | 431m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 101 | |
| r: 3:00 | 385m | ||||||
| r1,266m |
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Workout Graph
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