Jules Bardwell v5:00/2:00r...5 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
95
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 156 |
July 12, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 26 | 95 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 93 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 103 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 98 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 88 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 95 | |
| r: 2:00 | 398m | ||||||
| r1,624m |
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Workout Graph
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