Jules Bardwell v3:00/2:00r...5 row
4,271m
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
104
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 157 |
July 13, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,271m | 2:13.4 | 147 | 806 | 26 | 104 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 104 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 125 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 80 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 129 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 83 | |
| r: 2:00 | 344m | ||||||
| r1,557m |
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Workout Graph
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